The Happy by Medelinked app is a new free way for people to look after their mental wellbeing by recording how they are feeling throughout the day and to see their happiness progress over time.
Using simple graphics and tick boxes you can record if you are 'happy', 'content' or 'unhappy' to track their moods day-by-day. You can also take photos to start building your personal Happy Wall to remind you of your happy moments and then choose to share your happy moments with others on the Medelinked Global Happy Wall.
The Happy by Medelinked app is designed to enable you to be more aware of your mood and of the present moment, including your thoughts and feelings, as well as your body and the world around you. This awareness or 'mindfulness' can positively change the way you feel about life and how you approach challenges.
The app has been developed as part of Medelinked as an additional way to manage your personal health and connect with the healthcare community around you. Medelinked features free access to a Talk to a Doctor service should you want to quickly discuss your level of happiness with a healthcare professional.